ESSENTRICS® is:

• A dynamic full-body workout.

• A simultaneously stretching and strengthening program.

• Based on a unique scientific formula to rebalance the body by working all 650 muscles equally.

The Essentrics® technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program:

• rebalances the body,

• prevents and treats injuries,

• unlocks tight joints.

While the technique is original in itself, Essentrics® draws on large, flowing movements to rebalance the musculature of the body, improve balance and increase flexibility; strengthening theories behind ballet create long, lean, flexible muscles; and the healing principles of physiotherapy, create a pain-free body.

As well, Essentrics® is the perfect complement to our daily activities and other fitness programs. For instance, do you sit at a desk all day, do heavy lifting, or stand on your feet for hours at a time? All of these have consequences for your physical wellbeing.

What about your fitness programs? Do you run, bike, play sports, do yoga or Pilates? While these programs provide amazing benefits to your health, they can also create imbalances in the body.

Adding Essentrics® to your fitness routine will rebalance your body, protect you from injury, and improve your form – all of which will enhance your performance in all that you want and need to do!

Essentrics® was created by Miranda Esmonde-White. Miranda is a former professional ballerina, best-selling author of Aging Backwards and Forever Painless, and the host of the PBS fitness TV show Classical Stretch