• UNLOCK YOUR BODY WITH ESSENTRICS®

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  • OUR WORKOUTS ARE MEANT TO CARRY YOUR BODY THROUGH ITS LIFESPAN.

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  • A FITNESS CLASS THAT SPEAKS TO THE NEEDS OF THE HUMAN BODY AS IT AGES.

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WELCOME TO SUSTAINABLE WELLNESS NOW

Virginia Dawson - Owner, Founder, Certified Level 4 Essentrics® Instructor, Personal Trainer, Wellness Strategist, Speaker

Virginia is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement with Essentrics®. Sustainable Wellness Now believes that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain to do the things you want to do.

The goal of the Essentrics® Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists—we are confident that  Essentrics®  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

  • UNLOCK YOUR BODY ESSENTRICS® WITH VIRGINIA

    A dynamic stretch workout for your muscles, joints and connective tissue.

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  • SCHEDULE A 15 MINUTE WELLNESS CALL

    Let's discuss your health concerns and fitness goals. We would love to help you move with ease.

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  • CONNECT WITH OTHERS WHO MOVE WITH EASE!

    Be encouraged by those who share your desire to move with ease.

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